Dear reader

Why do I write about pitfalls of spirituality?

My purpose with this blog is to crystallize and share my thoughts and experiences, in the hope that you and I may benefit from them. From 1993-2005 I practiced a so-called spiritual method (Sahaj Marg). Ultimately I realized that this method - and especially the organization around it (Shri Ram Chandra Mission or SRCM)- was contrary to some deep spiritual layer in myself. I came to some clear conclusions, and also to some still developing insights.

One still developing insight is that almost everybody is looking for some form of spirituality in their life. Therefore there are many spiritual methods and movements, often with similar pitfalls to the ones I experienced.

Many people follow a well-trodden path which is defined by the group in their immediate vicinity. Others are prompted by their heart and/or head to look for spirituality that makes sense on a personal level. Spirituality gives fulfillment -humanity as one, universal love growing, one with the buddha- as well as direction through life's tough questions.

I write about the pitfalls of spirituality because so many others seem to write mostly about the bliss of their own approach to spirituality. This bliss to me actually seems a pitfall.

Understanding the pitfalls I deem essential to gain more spiritual insight. For me this actually translates into a lighter and more loving heart. I do not believe that understanding is the key issue in spirituality. But I do believe that misunderstanding can block key issues (although to which degree probably varies with each person).

Please bear with my frequent use of I feel, seems to me, in my not so humble opinion and so on. It is to emphasize that I do not consider any of my opinions to be more than that. I cannot bring you universal truth. In my not so humble opinion [imnsho] universal truth is a major pitfall in spirituality.

Dear reader, I hope you find something worthwhile on these pages. Friendly reactions, which may be as critical as you like, are always welcome.

Tips how to read this blog

* Please start with the closing remarks (click on the link), they should provide a balanced perspective on this blog.

* There is a list of 20 pitfalls in the sidebar. Clicking on a pitfall will provide a number of posts in which that pitfall is discussed to some extent.

* If you have time, consider starting with the oldest post, and simply going through to each next post. This probably gives the most faithful ;-) reading...
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Friday, November 6, 2009

Charismatic groups (intermezzo)

Once one starts looking for information and studies regarding spiritual movements, there seems to be a vast amount of research and descriptions of experiences. So much so, that I wonder once again if this blog has anything substantial to add.

But then again, it won't hurt either to look at these things from a personal perspective of a former follower of a `charismatic group'. Marc Galanter starts out his book with a description and very short definition of this term:

A charismatic group is characterized by the following:

1) Members have a shared belief system
2) Members sustain a high level of social cohesion
3) Members are strongly influenced by the group's behavioural norms
4) Members ascribe charismatic (or sometimes divine) power to the group or its leadership

Notice that these traits can hold also for non-spiritually-oriented groups. Also notice that for the large religions, most of these traits are watered down due to the large numbers and the diversity of the followers. Which is why the large religions are usually not considered charismatic groups, although they all count various much smaller submovements/subgroups which can be very charismatic.

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For the purpose of this blog, it might once again be helpful to list some characteristics of charismatic spiritual groups that I have seen in many descriptions:

a) Gradual introduction/conversion of new members, usually through personal contact, in a family-like setting. Repeated enhancement of the `family' feeling through spiritual gatherings and other activities, often involving an ashram or other facility where communal living is the norm.

b) One's own physical/spiritual well-being is linked to a higher noble spiritual Goal (`Meditate, and you will feel better. But also you will help uniting Humanity, and bring about a world where love is the predominant guiding principle.')

c) Some special practice, usually involving some state of altered consciousness. Very frequently this includes some form of meditation. The experiences with and results of this `special' practice are discussed among members, and good things are associated with it. The specialty is stressed from time to time: `other movements do not have this Method' (exclusiveness).

d) A Special Leader, who has a direct Divine connection. His Guidance and Helping Hand are mystic and beyond rational understanding. `Surrender' is the way for a follower to achieve spiritual progress.

e) A strong behavioural code, together with a lot of `positive' groupthink. Occasional criticism might be possible, but is made relatively light of. Fundamental criticism of the Leader or the Movement is frowned upon. Positive `witnessing' is encouraged and rewarded [witnessing: relating one's experiences with the Method/Leader and one's resulting insights; `So when I was having a real difficult time in my life, the image of the Leader appeared when I was doing my Morning Prayer. He spoke to me and said: `Be strong, and do not listen to your Ego. Let God do His work on you, do your Practice and have Faith'. So I decided to go to satsangh regularly, and my other problems became lighter!'].

f) An Inner Circle of long-practicing members, who are close to the Leader. Positions in this Inner Circle are coveted, as a sure sign of spiritual progress and the elevated opportunity for direct Guidance from the Leader. Management of the Movement's Organization is organized hierarchically, with the Inner Circle at the top of the Pyramid.

Dear reader, if much of the above looks familiar to a movement that you participate(d) in, then it might interest you to know that from many many studies it has been assessed that in such charismatic groups the risks of manipulation and power abuse are manifold.

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One thing which strikes me particularly is the element (c) above: the special practice. Often it is some form of meditation (prayer, chanting) which can both be done individually and in a group.

The altered state of consciousness arising from meditation is well-documented, even scientifically. Generally, mental health benefits are associated with many forms of meditation (that doesn't mean that all forms of meditation are beneficial to everyone, and like stated in this previous post on spiritual energy the human brain is still largely uncharted territory). Many charismatic groups however claim these benefits as being uniquely due to their Method.

But more importantly, the altered state of consciousness is often used to `prove' the Leader's specialness (and the Movement's specialness) and to underscore the need to let go of rationality. Therefore the `transcendental' experiences are often used to manage the cognitive dissonance which can arise out of internal contradictions of the Movement/Theory/Inner-Circle-Behaviour.

A frequently occurring advice when followers are experiencing doubts and start asking critical questions: `Meditate more. Don't try to understand with the mind. You must feel what is right. Especially since God cannot be found with the mind, but only through the heart.'...or something similar.

(to be continued with the thread on `Cognitive dissonance and boundary control')

Tuesday, September 23, 2008

Bliss & pain, spiritual energy & meditation, unique selling points

Continuing from the previous train of thought, there are some other attractions offered by spiritual movements which to me appear to contain a number of pitfalls. In other words, these attractions add to the temptation side of the sequence `fear<-->temptation-->manipulation'.

If one looks at various spiritual movements, the common denominator of these attractions could be called `bliss'. Or `reprieve from worldly pain', `reprieve from the fundamental loneliness of being an individual' or something similar. Or: `union with the Divine', `going back to my Home' etc.

Since it is easy to be misunderstood in these matters, I repeat that I personally do not consider myself capable to say anything absolute about these characterizations. A feeling which cán be described as being cut off from some `Spiritual Origin' is actually well known to me personally.

And I find that a certain (personal) form of meditation helps me to keep a certain `spiritual' feeling, connection, whatever you wish to call it.

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There, I've admitted it, I'm as nuts as everybody else! Or perhaps even nutser. Sorry if your hopes for a completely rational author of this blog have been dashed. But I never promised you a rose garden, did I?

On the contrary, that's what many spiritual movements do, by and large. Apart from promising Salvation, Redemption, Heaven, Liberation, ... in the afterlife (for which noone has to my knowledge ever produced any tangible, incontrovertible evidence), they also offer Bliss...during certain elements of the Spiritual Practice.

During ecstatic chanting maybe, during intense praying sessions, during meditation sessions, during some purification session, by being in the presence of the Leader who just Radiates Love, by sitting on the Leader's Holy Maternal Lap where she Cradles you for 10 seconds, leaving you Completely Transformed...

That kind of thing.

Or Holy Food, charged with Special Energy. Or Holy Water, please donate freely to the Fund to make it available for everyone on the planet, because only This Holy Water is the Real Holy Water.

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From personal experience, I think I `know' what I would call a spiritual atmosphere. Being with other people who are not looking for entertainment but for such a spiritual atmosphere, already gives a rare reprieve from what one usually encounters when people gather. Exchanging with other people on `spiritual' matters - I would rather say `daily life matters from a spiritual point of view' or something like that - helps to feel less cut off, for me at least.

But none of this is the Special Merit of the Spiritual Movement or the Method or the Leader. Still, many movements would claim this effect as uniquely theirs, as a proof that Their Method is effective, producing Very Spiritual People.

This is a broader tendency: many movements would claim as their `unique selling point' (you know, from marketing) what is actually a quite general phenomenon, and can be found in many different places, in or out of many spiritual movements.

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For example, meditation (unlike afterlife and beforelife etc.) has a basis in science. In the past three decades say, research in the electromagnetic fields which are produced by the electric impulses in our brain has shown that meditation has a clearly detectable influence on the type of electromagnetic waves that the brain produces.

More specific, a certain increase in what is called alpha-waves, is found to accompany feelings of `bliss', deep `spiritual connection', `religious ecstasy' even [[All references are welcome. See comments]]. Other studies show that various forms of meditation can help reduce stress, anxiety, and a host of other stress-related physical ailments.

Well, good, wouldn't you say?

Yet many spiritual movements try to claim these beneficial effects as Uniquely Due to their Method. `Oh no, beware of charlatans trying to influence you with gross hypnosis. Spiritual energy must be of the Purest Form. Our Leader, who was Specially Designated, can transfer His Light onto you. In order to bring this Light to Mankind, He has enabled special Helpers around the world. They have been trained to bring you the same Pure Light during special asnahamsi meditation sessions. The technique of asnahamsi is what sets our Method apart from all other movements.'

Now we're in the temptation business. Suppose one believes this unique selling point. `I feel so wonderful during and after meditation! Therefore what the Leader says must be true. Oh, yes, this surely is the only practical Way to reach the Ultimate.' Then the guilt/fear/... part creeps in automatically: what happens if I do not follow the Leader's instructions? I might be cut off from this wonderful feeling. I'm shaming Him in his Endeavour to save Humanity, which can only be saved by Our Method of course. Etc. etc.

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Many people have written about these types of pitfalls, like I said earlier I'm not sure if what I say brings anything really new or more insightful. But perhaps it will be of some benefit to someone. At the very least it helps me to analyze my experiences and my uneasiness with these experiences.

So let me continue. There is, I believe, another pitfall associated with meditation which is less frequently pointed out. And that is the following.

If meditation affects our brain, as science shows, then how do I know that all types of meditation are beneficial to all people practicing that type of meditation? Brain science is still only an emerging field, because our brains are very very intensely complex, and the cause-and-effect chains are mostly still largely uncharted territory.

For this reason, all sorts of neurological afflictions are still largely ununderstood in their working, their genesis, their treatment etc. To mention some: anxiety disorders, depression, schizophrenia, psychosis, migraine, epilepsy, chronic fatigue, obsessive compulsive behaviour, well the list goes on.

So, if I start some form of meditation, what guarantee do I have that the influence of this meditation on my brain patterns is beneficial to me?

But even apart from `too much in general', brain science shows that each brain is unique and reacts in its own unique way to for instance medications, but also to other stimuli. So who is to say if a particular type of meditation is beneficial to me, especially in the long run? Because I may feel really Fine during meditation, but if after a few years I'm stuck with a splitting migraine...

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In my not so humble opinion, most spiritual movements who advocate some form of meditation do not have a good checks-and-balances system to evaluate possible adverse health effects on the practicants. They may have some form of spiritual counselors, who keep an eye on things, but have these people been trained in spotting possible adverse effects? Are they even open to the idea that their particular form of meditation is not `Always Beneficial since it is under His Guidance'?

But what to do then, to avoid possible adverse effects? I still think the remedy is partly the same as in the previous post. Self-reliance. Observe your mental and physical health. If you get headaches, contemplate stopping the meditation for some time and observe the effect of this. If you get lethargic, similar. Don't blindly trust what you cannot observe for yourself. (This goes for doctors too, and taking medication. But remember that doctors have been thoroughly vetted by society in a long scientific tradition. And look how many mistakes they still make.)

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Finally, it seems to me that moderation is an understated virtue. So if a Spiritual Movement consciously or subconsciously advocates a lot of meditation, and more, until a Blissful Condition has been achieved...then I start wondering. Is my brain designed for such amount of meditation, for such a quantity of alpha waves? Is my purpose in life Bliss? Is this natural, or should I simply accept that life is not Bliss?

`So many questions from the Mind...' is what a true Believer would respond. `You must feel with the Heart'...

Monday, September 22, 2008

Fear & temptation, leading to spirituality or manipulation?

On rereading the last post, it seems not the most clear, coherent one so far. I apologize. Perhaps I can tie some strands together in this continued post.

It seems strange to me that many people in as recent times as the middle ages really believed in Hell, eternal Damnation etc. Did anybody ever produce incontrovertible evidence for such horrifying institutions? I don't think so. But then, what in heaven's name made people believe in this nonsense? What made them fear such an invention as `the Devil' to the extent where they were willing to burn so-called witches?

One can wonder at this, and to me (definitely no expert) it seems not unlikely that these fears and terrifying entities were part of a package deal so to say. Because the flip side of the medallion was the belief in Heaven, eternal Salvation, the frequent apparition of angels/saints, other miracles and the presence of a loving God in their lives.

And so, if you were poor and probably being exploited, with little chance of attaining any position of influence, with high mortality of your beloved ones...then religion still offered something to make life bearable. Because if you lived your hard life `piously and just', then you would gain an afterlife with the angels in Heaven. And those who exploited you would get their just comeuppance, for surely God would send them to Hell.

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So, once again being brief to the point of major omission, thinking along these lines explains to me how people are led to believe in the strangest things. The belief in benevolent fairies, goblins, space aliens, gods comes together with the belief in malicious spirits, kobolds, space aliens, devils.

These beliefs help us to make our life `special'. They help us to convince ourselves that we matter, somewhere, to Someone - even when in daily life no-one seems to care. When we are Good, Someone notices and we will be Rewarded. This is the temptation part. The flip side, the fear part, is that when we are Bad, we will be Punished.

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We have come some way from medieval times. Like stated before, science and the efforts of many many people have helped at least western societies to free themselves largely from the stranglehold of christianity. But a lot of this is not really so long ago. There are still many people that I've spoken to who in their youth were brought up in a very strict `fear & temptation' template, in catholic or protestant schools. The idea of `sin' has not lost its hold on society.

What is more worrisome to me (and many others) is that many modern spiritual movements (including religions) have evolved and adapted the fear & temptation mechanism, instead of getting rid of it.

Why worrisome? Well, in a way it's none of my business of course, but if I write about pitfalls of spirituality...then I feel I should mention that this age-old fear & temptation mechanism can cause a lot of mental anguish. And can cause people to be manipulated by others, and to live in shame, guilt, anxiety, performing time-consuming and tedious rituals, separating themselves from other people...in short the opposite of what spirituality to me is about.

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If I'm afraid of death (fear), I might be tempted to buy into the Grand Story of this wonderful Spiritual Leader (temptation) which tells me that my life has a Purpose, and that there is such a thing as Redemption / Liberation / Heaven / ...you name It.

If I'm insecure what my life is about, and how I should behave (fear) then I might be tempted to buy into the Grand Story of etc.

If I'm afraid to be alone, if I'm frightened and hurt by the cruel things in my life (fear), I might be tempted etc.

The Grand Story invariably promises me the Sky (temptation). It provides solace for my grief, it gives direction to my behaviour, it brings me the company of other Believers, and it stills my fear of Death. It also provides the possibility of becoming Special, a True Saint! I, who was always insignificant both to myself and others, I can be Transformed into His tool! (One doesn't have to buy into all the options of course, I'm just mentioning some).

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By buying into the Grand Story (the Absolute Truth of previous posts), in most cases I open myself up to manipulation. This I see as a real and dangerous pitfall, because usually the manipulation is subtle. The more coarse manipulations of medieval times have been exposed for what they were, we don't fall for them any more. (Well, most of us don't.).

I'm thinking along lines like:

`It takes a Master of Great Caliber to liberate a person in the course of only one lifetime. We are all caught in an endless wheel of reincarnation, having to come back on earth again and again until our soul is cleaned of all samsaric and karmatic grossness. We suffer, life after life after life, because of our desires. Our desires lead us to accumulate grossness, where our soul just longs for Reunion with the One. Only if we are fortunate enough to attract the attention of such a Master, we can shorten the cycle, and even attain the Goal within this lifetime.

These are the teachings of the Great Saint Pujashri Parakrishna Mahamsi, our beloved Adiguru. He developed a special meditation technique to aid the sincere spiritual seeker, called `asnahamsi'. The sincere spiritual seeker is instructed to try out this technique under guidance of a capable Master such as our current Guruji Shri Radhu Amfimakassar, and observe the results.

After a few months of sincere practice, a feeling of lightness, of oneness with the Divine starts to pervade. The seeker's Journey has begun. Still, the Master is necessary more and more as the Path continues. There are knots and obstacles on the path which can only be overcome with the help of One who has crossed these obstacles Himself. Complete surrender to the Guide is necessary, otherwise we become trapped by the foils of our ego. For western people, the concept of surrender can be difficult, but we assure you that the Master is only one who has mastered Himself. To develop faith, at some point we must bid the intellect farewell. It can only bring us so far, and no further. Once we develop Faith, obedience to and complete dependence on the Master becomes our second nature. Now our work is done, He will take us to the Goal.
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