Dear reader

Why do I write about pitfalls of spirituality?

My purpose with this blog is to crystallize and share my thoughts and experiences, in the hope that you and I may benefit from them. From 1993-2005 I practiced a so-called spiritual method (Sahaj Marg). Ultimately I realized that this method - and especially the organization around it (Shri Ram Chandra Mission or SRCM)- was contrary to some deep spiritual layer in myself. I came to some clear conclusions, and also to some still developing insights.

One still developing insight is that almost everybody is looking for some form of spirituality in their life. Therefore there are many spiritual methods and movements, often with similar pitfalls to the ones I experienced.

Many people follow a well-trodden path which is defined by the group in their immediate vicinity. Others are prompted by their heart and/or head to look for spirituality that makes sense on a personal level. Spirituality gives fulfillment -humanity as one, universal love growing, one with the buddha- as well as direction through life's tough questions.

I write about the pitfalls of spirituality because so many others seem to write mostly about the bliss of their own approach to spirituality. This bliss to me actually seems a pitfall.

Understanding the pitfalls I deem essential to gain more spiritual insight. For me this actually translates into a lighter and more loving heart. I do not believe that understanding is the key issue in spirituality. But I do believe that misunderstanding can block key issues (although to which degree probably varies with each person).

Please bear with my frequent use of I feel, seems to me, in my not so humble opinion and so on. It is to emphasize that I do not consider any of my opinions to be more than that. I cannot bring you universal truth. In my not so humble opinion [imnsho] universal truth is a major pitfall in spirituality.

Dear reader, I hope you find something worthwhile on these pages. Friendly reactions, which may be as critical as you like, are always welcome.

Tips how to read this blog

* Please start with the closing remarks (click on the link), they should provide a balanced perspective on this blog.

* There is a list of 20 pitfalls in the sidebar. Clicking on a pitfall will provide a number of posts in which that pitfall is discussed to some extent.

* If you have time, consider starting with the oldest post, and simply going through to each next post. This probably gives the most faithful ;-) reading...
Showing posts with label avoidance. Show all posts
Showing posts with label avoidance. Show all posts

Sunday, November 1, 2009

Cognitive dissonance 4: former followers & boundary mechanisms

Let's continue with discussing possible answers to the second and third question from the previous post, which I repeat here for readability:

2) How can the avoidance of cognitive dissonance lead to communication problems between followers of a spiritual movement and non-followers?

3) How, personally, can one recognize one's own avoidance of cognitive dissonance, and how that of others? And how to deal with it?

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So with regard to question 2, I think it is relevant to note that the body-of-thoughts-and-beliefs of dedicated followers of a particular spiritual movement is often quite different than the body-of-thoughts-and-beliefs of non-followers. And like I said in the previous post, for both sides the problem in communication can lie in the fact that what is logical to the one, is contradictory to the other.

If we forget about most established religions for a moment -in most established religions, children are brought up in the religion also-, then strikingly, many followers of newer spiritual movements joined their movement later in life, most likely as an adult, after having first experienced an existence as `normal' non-follower of that movement. Often it is precisely some more-or-less articulated disappointment with that `normal' society which brings them to try out participation in their spiritual movement.

This `disappointment' can well be formulated in terms like `spiritual longing', for reasons explained in the previous post. As opposed to the `normal' materialistic or ritualistic/orthodox approaches to life.

However, most non-followers have not experienced an existence as follower. To me it often seems that they underestimate the benefits of following, and they overestimate the `normal' society -in which we have human neglect, abuse, violence, depravity, isolation, greed, power hunger etc... thankfully with many exceptions, but still dominant enough to shape the world in a seldom peaceful and respectful way. Is it surprising that many followers of a spiritual movement often dismiss the arguments against following from non-followers? It is in a sense less surprising, I believe, than that many non-followers often dismiss the arguments fór following from followers...;-)

There is however an interesting group of non-followers whose arguments cannot be so easily dismissed by followers: the former followers, especially those who participated for quite some time. People who know the Movement well, who know the Theory, the Practice, the Pyramid, the Inner Circle and the Leader. And who of course also know quite some followers on a personal basis. Probably or possibly there are some other non-followers who are well-informed, well-experienced, and well-connected to followers. For brevity's sake consider them included when the term `former followers' is used.

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So, it is my personal experience that it is easier for followers to completely avoid talking with me about most things related to the Movement (in my case Sahaj Marg), but especially on the subject of why I decided to stop with it.

Although surprising to me, and initially not pleasant, I found this blanket of silence illuminating. I now think that followers whom I really care for, and who vice versa care for me, see no other way to reconcile the different positions than by adapting the position that I'm an OK person, but am deluded by the foils of my ego. They find it painful to be confronted by the use of my inside knowledge to bring out the discrepancies between the Theory of the Movement and the daily state of affairs. My bringing out the discrepancies causes them to experience cognitive dissonance, precisely because what I have to say in that respect makes too much sense to be easily dismissed.

And so I have learned to see this silence as a sign of their caring for me, which I appreciate. Still, I would of course like more to be able to discuss things out in the open. Perhaps I would learn about my own ego foils then too - no doubt they exist, and are seen sharply by the people who know me best.

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This gives us a straight lead to question 3: How, personally, can one recognize one's own avoidance of cognitive dissonance, and how that of others? And how to deal with it?

Once again I have to say that I do not know anything even close to a complete answer to this question. To recognize my own avoidance of cognitive dissonance, I think both the heart-approach and the mind-approach which I mentioned at the closing of this previous post might sometimes be helpful:

Heart-approach: I think part of the answer lies in `unease'. If I'm experiencing some form of unease for a prolonged period of time, then this could well be an indication that I'm avoiding some insights and some conclusions which would force me to change my belief system. (Accepting this unease for a prolonged period of time might well lead me to a serious form of self-delusion, I believe).

Mind-approach: `face the facts'. Making a factual list of the important issues, I might be able to pierce through the cognitive dissonance avoidance mechanism.

(For me it sometimes helps to make an alternative fact list. By this I mean a list of alternatives to what I perceive as problematic. For example: what if there were more recognized Guides in the Movement, instead of just one Leader? So that a Guide would be truly accessible for all seekers, and there would be far less personal idolatry etc. OK, if this seems better, then why isn't it like that in the Movement? Does not the Theory state that everyone can become a Master, and that the Method is simple and efficacious....so why aren't there more Masters, after all these years?...)

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Recognizing the avoidance of cognitive dissonance in others seems so much easier ;-). I recently came across a really funny postcard stating:

Be reasonable...do it my way!

It made me laugh because of its utter simple and yet accurate description of what I consider to be at the root of most of our world's problems.

However, if I think to be wise enough to spot cognitive dissonance avoidance in someone else, perhaps this can help me in changing my strategy for communicating with that other person. Perhaps I might consider finding some other level of communicating than that of rational argumentation. Or perhaps I might just switch to asking some neutral-in-tone questions, not meant per se to convince but more to illustrate my own position. Or perhaps I might want to discuss only simple facts, which can be easily recognized for what they are.

Or, a different strategy which I fear is the most common: avoid the subject altogether...which is however not usually my initial style with people whom I really care for. Still, in my eyes it seldom helps to harden positions and go into verbal battlemode. Changing belief systems is a slow process, at least for me, so probably for others too. Why not give ourselves and each other time?

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The above also describes what Marc Galanter calls `boundary issues' (if I remember correctly). Many spiritual movements consider themselves separate from `normal' society in some way (also see the posts on the pitfall Us and Them).

To give an interesting example: in Sahaj Marg participants are encouraged to know all people as thy brethren and treat them as such. This no doubt has helped bring about that participants are used to start talks with words like `dear brothers and sisters'. But also, unconsciously, to bring about that the words `brother(s)' and `sister(s)' are often being used exclusively to indicate other Sahaj Marg participants like in the sentence: `our brothers and sisters in the United States are all very happy that Master is coming to visit'.

Now, to me it seems obviously impossible that all the people in the United States are happy that the Master of Sahaj Marg is coming to visit. So the statement can only be read as to imply that `brothers' and `sisters' are particularly those USA residents who also practice Sahaj Marg. So Sahaj Marg promotes a family feeling among participants (also quite explicitly in speeches and texts), but thereby excluding the rest of humanity, in direct contradiction with their own maxim 6: `Know all people as thy brethren and treat them as such.' In other words: not uniting humanity as is their stated intention, but dividing it. And being blind to the division, I would wager, because it is not out of malice or lack of empathy or lack of concern for others.

This forming of some kind of `family feeling' is very common in spiritual movements, religious groups included. What Marc Galanter describes as boundary issues, concerns the interaction between that `family' and the rest of society.

This will be the focus of the next post, to be continued therefore. Still, I feel that there is not longer much more for me to say on this subject, so maybe one or two posts and then I will be done with it.

Wednesday, October 28, 2009

Cognitive dissonance: something we all avoid

Let me begin with a quote from the wikipedia article on cognitive dissonance. This article is very informative, but I will not repeat it all, just the beginning:
Cognitive dissonance is an uncomfortable feeling caused by holding two contradictory ideas simultaneously. The "ideas" or "cognitions" in question may include attitudes and beliefs, the awareness of one's behavior, and facts. The theory of cognitive dissonance proposes that people have a motivational drive to reduce dissonance by changing their attitudes, beliefs, and behaviors, or by justifying or rationalizing their attitudes, beliefs, and behaviors.[1] Cognitive dissonance theory is one of the most influential and extensively studied theories in social psychology.

Dissonance normally occurs when a person perceives a logical inconsistency among his or her cognitions. This happens when one idea implies the opposite of another. For example, a belief in animal rights could be interpreted as inconsistent with eating meat or wearing fur. Noticing the contradiction would lead to dissonance, which could be experienced as anxiety, guilt, shame, anger, embarrassment, stress, and other negative emotional states. When people's ideas are consistent with each other, they are in a state of harmony, or consonance. If cognitions are unrelated, they are categorized as irrelevant to each other and do not lead to dissonance.

A powerful cause of dissonance is an idea in conflict with a fundamental element of the self-concept, such as "I am a good person" or "I made the right decision." The anxiety that comes with the possibility of having made a bad decision can lead to rationalization, the tendency to create additional reasons or justifications to support one's choices. A person who just spent too much money on a new car might decide that the new vehicle is much less likely to break down than his or her old car. This belief may or may not be true, but it would likely reduce dissonance and make the person feel better. Dissonance can also lead to confirmation bias, the denial of disconfirming evidence, and other ego defense mechanisms.


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The reduction of cognitive dissonance is a very powerful human drive, I believe. And imnsho it very often seems to explain a lot of misunderstanding and miscommunication between people.

Because, although it is often couched in scientific language, the gist of the above description of cognitive dissonance (avoidance) seems to be this:

We mold the facts that we perceive, to fit the conceptions that please us.

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If like me, you have ever tried to have an open discussion with Jehovah witnesses ringing at your front door, you will understand that it is a difficult feat to accomplish. From both points of view. From the Jehovah witnesses' point of view, I am blind to the word of God, and therefore cannot see the facts clearly, such as that the Bible is the Absolute Truth. From my point of view, they are blind to the fact that the bible is a book, written by humans, and that there is no such thing as Absolute Truth.

And any discussion is not likely to bring about much change, since the giving up of either position would require such a dramatic effort to resolve the resulting cognitive dissonance...

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On a more subtle level, I believe that avoidance of cognitive dissonance can play a significant part in the way I see my spiritual movement, as a practicant. This could be a (sub)conscious reason why many spiritual movements have a graded introduction to the `finer' aspects of the movement's Theory and Practice.

Because if I start out as a novice, and I am received in a loving atmosphere, by loving caring people, giving me time and attention and goodwill...and where questioning is okay, and where my `not yet fully compliant' behaviour is okay, then on a subconscious level, I might well develop the idea that this is a very ok group. Giving me lots of freedom etc.

Then, later, if my mind starts to perceive certain anomalies, it could well be that cognitive dissonance kicks in:

On the one hand, my spiritual movement is very fine, and I feel really uplifted by being connected to it.
On the other hand, something seems to be not quite right. Perhaps the Leader is focusing on money quite a lot, whereas in the beginning everybody said, no no, this is a free movement, no money required. So I ask a question, and the possible answer could be: `He is only doing it for us, you see. It is not about money, it is about teaching us to let go of our material bonds which are holding us back. Love is giving, giving to those that need us. If you give without thought, you will receive benefit thousandfold.'

So what to do? Will my mind say: `Well, it was nice this past year, but inconsistency is inconsistency, goodbye you all.' Or will it say: `OK, perhaps I am too focused on my intellect, and on my rationality. Of course, in true spirituality we share our resources. Let me step in too.'

In the second case, it would not surprise me if it continues like in the wikipedia car example. I have given money, so now I will change my belief system and perceptions to justify even more that I gave money.

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Slowly, over the years perhaps, can I imagine that this would lead me to beliefs and thoughts which would have been paradoxical to me in the beginning?

Yes I can.

But why would this be a problem or a pitfall? Is this not a simple fact of life, that we learn, and thereby come to accept things which we firstly rejected?

(to be continued)